Viewing posts for the category Health
Taking care of the bacteria that cause inflammation can be the answer to you stubborn weight problems, estrogen dominance and other hormone imbalances. Like overgrowth of strep bacteria was the main cause of my horrible acne that went away as soon as tamed those stinkers. Ladies remember these bacteria can be the cause you can't lose stubborn pounds or chronically fatigued despite eating healthy, dieting, taking a ton of supplements and shakes, whatever is yours "I have tried it all"
You probably don't know but IBS goes hand-in-hand with sluggish/fatty liver and is causing a war in your body and problems with cortisol. You know from my videos that cortisol causes that stubborn belly fat and weight gain even when you are on a zero carb diet
One of the biggest reasons behind stubborn weight gain (eating healthy, exercising and nothing-seems-to-work types of weight gain) is thyroid imbalances. The process of thyroid hormone production actually starts in the brain where your hypothalamus sends a signal to your pituitary gland via a hormone called TRH. Once the pituitary receives it, it sends a signal to your thyroid via a hormone called TSH, one of the main markers most doctors will test. And it's its totally NOT sufficient...
Just in case you’re not familiar with me and my story, today I wanted to share with you something rather personal and vulnerable. It’s the reason I do what I do — help others take back their health — and the reason I designed my programs, to begin with. You see, I was an all-out party girl until the age of 30.
I drank too much, used coffee to wake up and wine to relax. I ate like crap and abused my body. I was not exactly healthy and happy. I certainly wasn’t the nutritionist I am today.
...and then, I met my husband.