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Viewing posts for the category Happiness

Have you ever wanted something desperately?

Just in case you’re not familiar with me and my story, today I wanted to share with you something rather personal and vulnerable. It’s the reason I do what I do — help others take back their health — and the reason I designed my programs, to begin with. You see, I was an all-out party girl until the age of 30.

I drank too much, used coffee to wake up and wine to relax. I ate like crap and abused my body. I was not exactly healthy and happy. I certainly wasn’t the nutritionist I am today.

...and then, I met my husband.

Improve Fitness With Self-Care

Improve Fitness With Self Care

Healthy Lifestyle Changes for Seniors: How to Boost Your Overall Wellness

Photo via Pixabay

Healthy changes can mean many things, but for seniors, it often means finding ways to stay safe and injury-free during those post-retirement years. Improving your quality of life by eating right, exercising, and reducing stress can have far-reaching effects, including helping you find happiness and new social bonds, and you may even find a new hobby.

6 Ways to Boost Your Mental Health with Self-Care

If there’s one thing we can all agree on, it’s that we don’t take nearly enough care of ourselves. With the demands of work, family life, relationships, school, etc., your own needs quickly become less of a priority, which comes as a disadvantage to your mental health. Stress quickly takes over, making life way harder than it needs to be. If you’re looking to give your mental health the boost it needs, look no further than these six tips.

Happy Hormones Reset

Reclaim who you were before stuff dimmed your light. Heal your heart. Heal your gut. Balance your hormones. Transform your body.