Who need some powerful motivation here? I want to share something that helped me and many other people to achieve their health and weight loss goals. If you just think about losing some pounds before summer or because you want to see certain number on your scale and follow a harsh, short term diet to achieve the desired result, there is a big chance that the weight will be coming back. I really believe that if you start your weight loss journey with thoughts of becoming healthy and in tune with your body and mind you can achieve better and long lasting results.
In almost all the religions around the world people believe in God, Spirit, Divine, universe, Qi, prana – but the idea is the same – we have higher power (energy) that connects us all. This energy is everywhere and inside each one of us. If we are happy and healthy this energy flows through us and connects us with God or other energy that is present in everything around us, connects us to Universe. The more you think about it, the more LOVE you experience toward the Universe, nature, people around you and YOURSELF.
According one of my favorite book “The Secret” by Rhonda Byrne, we all are God’s co-creators and we can manifest anything that our heart desires in our lives, so surely we can make our bodies healthy and good looking.
Now scientist believe that our emotions (energy) can influence the function of our body and health. According to Jerry Kiffer (Cleveland Clinic’s Psychological Testing center) when we are angry we have more fat and higher levels of glucose in our blood and as a result heart disease and weight gain. There is a connection between stress, anger and your pituitary glands producing access hormones that lead to insulin resistance, hormonal imbalance and weight gain.
But its easy to forget how powerful your mind and body is in everyday life. So what can we do to constantly remind us of our power? I listen to my audiobook “The Secret” and inspiring guys on Youtube like Tony Robins or John Assaraf daily.
Also you can get a super shirt like mine at @bodbygodapparel that will reminding you how powerful you are every time you look in the mirror!
