Do you guys know that if you are looking for a delicious and effective way to lose weight, raspberries can be your best, natural option? The trace mineral, manganese, keeps your metabolic rate high and helps you to burn fat.

Raspberries are also packed with cancer-fighting antioxidants. They have one of the highest concentrations of antioxidants of any fruit on earth, almost 10x as much as tomatoes!

Rheosmin, Tiliroside, Fructose, high fiber and low glycemic index of Raspberries makes them an excellent sweet treat for diabetics, those with insulin resistance or anyone who watches their blood sugar.

Anti-inflammatory properties, one of my favorites, fight inflammation that is the cause of many health problems. Raspberries prevent damage to cell membranes due to its anti-inflammatory properties that help with heart-disease, boost your immune system, and help your digestion.

Consuming berries can prevent brain damage and memory loss associated with aging. They also reduce other symptoms of old age by reducing stress through their antioxidants. One study fund that higher intake of flavonoid-rich berries can reduce cognitive decline.

Raspberries are delicious little helpers for those who are trying enhance their fertility, both men and women. The high levels of antioxidants in raspberries might protect the sperm from oxidative damage. The vitamin C and magnesium in the fruit enhance male fertility and the production of testosterone respectively. They help to have a healthy menstrual flow and stimulate the libido. Antioxidants protect the embryo post conception, thereby decreasing the risk of miscarriage.

Raspberries work like magic on wrinkles. They protect the skin against the harmful sun rays. The antioxidant powers of vitamin C effectively reduce the age spots and discoloration. By filling in minor wrinkles, they can help you restore your youthful appearance. Eat lots of raspberries and make awesome facial masks for glowing skin.

Do you guys like raspberries? What are your favorite berries?