Blog

Get Your Free Ebook

Your daily routine effects which hormones your body produces, and the balance your life effects the balance of your body. All of these hormones have job descriptions and there are a lot to keep track of.  It can all sound really complicated, but I'm going to make it simple enough you'll be an expert in no time!

Since I've had so many questions asked abut hormonal imbalances, I've decided to combine all my answers in this FREE A Guide to Balancing your Hormones Naturally eBook. I’ve made it free for everyone because I hear so many sad stories from the lovely ladies who follow my page and I have a great desire to help lead everyone in the right direction.

I’ve had my own hormonal imbalances for half of my life and I know how much it can hurt and lower the quality of lives. Thanks to my education in nutrition, and lots of research, I realized that being a woman doesn't mean feeling overwhelmed or taking pills all the time. I have a new, totally different attitude toward my life and body.

This book is focused on hormonal imbalances that have been connected to Polycystic Ovary Syndrome, also known as PCOS, but has steps that can help anyone experiencing hormonal imbalances and anyone looking for a healthier life.

Remember, you don’t have to have large ovarian cysts to have PCOS. If you have any of these symptoms, you might want to ask your doctor about it (preferably a naturopath.)

Do you have...

  • a really hard time losing weight
  • difficulty ovulation
  • acne
  • facial hair
  • depression
  • hair loss
  • or agonising and heavy periods?

It can take women years to get diagnosed. Really! Some doctors don’t consider PCOS unless you have ovarian cysts or irregular periods.

Since so many women have more than one hormone out of balance, the information in this book is useful to almost everyone.  Download a copy of my ebook on my site by clicking right here, or go to my EBooks section and find the free download there.

Don't forget to follow me on Instagram @mindoverbody.me for great content everyday and notifications for new Ebooks and recipes!  Your opinion is so important to me. Please take a second of your time and like, comment and reply to my posts. That way I know which posts you like and helps me give you new, interesting information!