Our biological age is influenced by our psychological age. So, the thoughts we constantly think directly influence how old we look! "We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves" - Buddha
Remember YOU are always BEAUTIFUL. So stop obsessing over your chronological age (the number related to the year you were born) Being healthy, energetic and full of vitality is possible at any age.
When you purchase or cook something think about how nourishing it is to your body as a whole. Don’t go crazy over calories, grams of carbs and protein. The more naturally you eat, the more beautiful, slim, happy and healthy you will become.
