Do you love peaches, guys? Did you know that they reduce stress and anxiety, promotes brain health and enhances your body's immunity? Peaches are the perfect snack food for losing weight.
A peach makes you feel full and keeps you from overeating. The dietary fiber from fruits could be a critical step in slowing the obesity epidemic. In fact, consuming just 30 grams of fiber a day can contribute to weight loss in a big way. Eat your fiber, my dear friends!
Peaches also contain phenolic compounds, which, as per another study, contribute to the fruit’s antioxidant activity even greater than Vitamin C or Carotenoids. They fight obesity-related diabetes and cardiovascular disease.
Peaches help to keep the skin healthy and beautiful. Vitamin A and C make peaches a great natural moisturizer. These vitamins can help regenerate skin tissue – less wrinkles, ladies! These vitamins can also make corrections to the severe structural changes to the skin that happen as a result of the aging process. Peaches even reduce hair loss with its positive effect on scalp health.
The Selenium in peaches help prevent cancer. This mineral has antioxidant properties that may help protect cells from damage.
And, of course, one of my favorites – as per a Korean study – peaches possess anti-inflammatory principles and inhibit tumor growth. Their health effects even extend to antimicrobial and antioxidant activity according to research.
Last but not least, peaches can help remove worms from the intestines and have a diuretic effect which helps cleanse your kidneys and bladder. Peach tea is used as a kidney cleanser in China.
Pretty awesome, huh?
Here's how you can make your own Peach Strawberry Ice Cream:
Directions
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