People spend hundreds of dollars on premium supplements and expensive multivitamins. It used to be we humans got our nutrients from the food we ate, not pills and sugary drinks. Did you know smart food choices can keep you young and healthy too? Spend that supplement money on high quality, tasty food instead. Here are a few vitamins to look for at the supermarket if you want to stay young and keep that skin looking awesome!
1. Vitamin A
Found in carrots, broccoli, mangoes and beef liver. Vitamin A can prevent sun damage, clear up acne, balance pigmentation and increase blood flow to give you that amazing glow!
2. Vitamin C
Found in bell peppers, broccoli, strawberries and citrus fruits. Boosts our immune system and is also involved in collagen production. It helps protect skin cells from sun damage.
3. Vitamin B12
Found in animal products including fish, meat, poultry and eggs. Helps protect against dementia and other neural problems. B12 helps keep your brain functioning and ensures lots of energy production. It keeps your body moving and working!
4. Vitamin B7
Found in cauliflower, salmon, almonds, egg yolks, avocado and walnuts. This is the best vitamin for dry, dull and aging skin. These foods help keep skin clear, smooth and flawless thanks to the fatty acids in them.
5. Vitamin K
Found in meat, brussels sprouts and eggs. Wake up your skin with this amazing vitamin. It smooths wrinkles, decreases dark spots and can reduce under eye puffiness.
6. Vitamin F
Found in grapeseed oil, walnuts, salmon and olive oil. Have scarring from acne? Increase your vitamin F intake! It helps replenish skin’s youthful glow and prevents future breakouts.
7. Vitamin E
Is found in sunflower seeds, peanuts, almonds and avocadoes. Vitamin E acts as a cell membrane protectant. When combined with Vitamin C, it protects against UV damage.
Found in nuts like sunflower seeds, almonds and dark chocolate. It is essential for DNA integrity and repair, which results in slowing the aging process. It helps promote bone strength, and nerve and muscle function.
If you have a deficiency in any of these areas, it may be good to take a supplement to restore your body's supply quickly. Once you've addressed the problem you may not need them anymore.
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