Viewing posts for the category Weightloss
Ten pounds lighter in 10 days.
Ideal abs in 30 days.
Crushing goals.
Losing weight is your New Years Resolution.
15 ways to lose weight fast and get those ideal abs.
You knew there was a bit of an over-emphasis (borderlining obsession) about cholesterol, right?
Before we jump into some myths let's make sure we're on the same page when it comes to what exactly cholesterol is.
Lets talk about your gut today.
It's really important to have a regular bowel movement (I'm talking once daily and feeling emptied) for your overall health and even more so when you are suffering from various hormonal imbalances.
When you're constipated, the metabolised hormones re-enter the body, Its toxic and inhibits the endocrine glands from producing more "fresh" hormones. You accumulate harmful estrogens and become really low on progesterone. It can cause PMS, PCOS, harsh menopause symptoms, belly fat, infertility and even breast cancer!
Constipation is on top of the list when it comes to digestive issues women experience, so let me assure you it's not just you.
In desperation many women often resort to laxatives, not realizing that these can perpetuate the constipation cycle, which often has multiple causes.
October is here and the holidays are coming! Sometimes those holiday meals are just amazing. Halloween candy, Thanksgiving dinner, Christmas cookies and New Years! And it's not just the abundance of delicious food, but also the people, the decorations, and the ambiance. It is way too easy (and common) to indulge on those days, and it doesn't always end there! Sometimes we overeat on regular days. Or at regular meals. Or All. The. Time. We all overeat and I used to do it all the time. Here are the things I do to help me to avoid overeating.
