Viewing posts for the category Weightloss
Oh my gosh – nutrition and diet info is everywhere! Each expert and association tries to lead you in their direction because they know best and their advice is going to help you. Right? Well, maybe… Lets get past the latest superfoods and diet hype to get to the truth behind healthy eating!
Do you know there is another name for that stubborn belly fat? It is called Cortisol Belly! I bet you've heard stress is responsible for most of our health issues, and you probably roll your eyes and whatever. But guys, it’s true! There is science behind those “stress is bad for you” statements. You might have heard that as stress rises your body produces the stress response hormone: Cortisol. Lets talk about Cortisol and why it’s important for our hormones.
Hello Beauties, remember I told you about my favorite Revive tea by Lumitea company? Well, I tried another @mylumitea product - 30 day bloating detox. It is a combo of two teas: Skinny and Colon. I tell you, honestly, I'm impressed with this powerful combination of ingredients. An amazing combination!
Do you guys know that if you are looking for a delicious and effective way to lose weight, raspberries can be your best, natural option? The trace mineral, manganese, keeps your metabolic rate high and helps you to burn fat.
A study published in the Journal of Nutrition found that Flax Seeds can fight obesity and support weight loss. Since flax is full of healthy fats and fiber, it will help you feel satisfied longer helping you eat fewer calories. Dietary fiber is so important for weight-loss and even just 1 tablespoon of ground flaxseed (2 grams of fiber) is enough for you to notice the difference.
