When fasting and detoxing, it is essential to transition our diet PROPERLY. Sometimes people go from eating animal products three times a day to fully raw diet in a week or even days and complain that it doesnt work. Starting a new diet takes time.
If we neglect to wake up a limited amount of toxins at a time and then help to eliminate them from the body in CONTROLLED way, we might experience very unpleasant side effects such as headaches, nausea, dizziness, skin breakouts and diarrhea, and actually feel quite sick.
If the toxins don’t leave the body quickly, or don’t all leave, all we’ve done is reawaken poison and bring it to the surface, where it will be reabsorbed by the tissues. Often when people make a transition to more alkaline foods and become vegetarians, they feel weak because lots of acidic waste is kicked up by powerfully cleansing foods. Those very poisons are the toxic residue that keeps us from efficiently absorbing nutrients into our body.
That is why helping your body transition is so important. An essential part of a new diet is cleaning your colon.
An oxygen colon cleanser is considered superior to other colon cleaning systems, and oxygenated magnesium is believed to be the best option. Oxygenated magnesium, available in capsule form, breaks down into simpler elements, oxygen and magnesium, when it enters the digestive system. The released oxygen, in turn, liquefies all the solidified fecal matter attached to the walls of the colon. As a result, waste matter is expelled from the body in a normal fashion.
Other health benefits of oxygenated magnesium: