Viewing posts for the category Detox
I love herbal teas. Often I like to get two or three different varieties and mix them together for increased benefits. I was really happy to discover the Lumi Tea Company's amazing, all-natural teas mixed and ready to go. All their loose leaf teas are fresh and produced in smaller batches, ensuring a higher quality tea.
Inflammation is your body’s response to stress and foreign invaders (bacterial, viruses, metals, wound or trauma.) In the case of infection, inflammation is good and helps protect your body. However, in our busy and stress filled lives, along with the toxic chemicals in our environment, most of us live with a chronic, low-grade inflammation slowly destroying the balance of our bodies, hormones and metabolism.
I love answering questions on Instagram. Helping people directly is so much fun. Here are all my latest answers to my followers. If you have a question, follow me @mindoverbody.me and ask me yourself. I'm always looking for an interesting issue to research.
Today I want to share one of my favorite detox salads with you guys! The combination of cabbage, cucumbers, tomatoes, radishes and dill give you an amazing mix of health benefits from skin to brain health. Each one of these ingredients are a vitamin and enzyme bomb with pages of health benefits.
Hormonal balance is vital to a healthy, cancer-free mind and body, but can be disrupted in so many ways. Fluctuations occur naturally, such as in puberty, menopause and perimenopause. However, hormone imbalances may also be caused by toxins or an unbalanced lifestyle.