Viewing posts for the category Health
I love answering questions on Instagram. Helping people directly is so much fun. Here are all my latest answers to my followers. If you have a question, follow me @mindoverbody.me and ask me yourself. I'm always looking for an interesting issue to research.
Hormonal balance is vital to a healthy, cancer-free mind and body, but can be disrupted in so many ways. Fluctuations occur naturally, such as in puberty, menopause and perimenopause. However, hormone imbalances may also be caused by toxins or an unbalanced lifestyle.
Chromium is essential part of metabolic processes that regulate blood sugar, and helps insulin transport glucose into cells, where it can be used for energy. Even mild chromium deficiency can lead to problems in regulating blood sugar, which over time may lead to the development of diabetes. Deficiency can lead to altered cholesterol metabolism, contributing to heart disease.
The more dark patches a banana has, the more RIPE it is, and the more TNF it contains (Tumor Necrosis Factor). TNF stops tumor cells growth and BOOSTS our immune system.
When we compare calories to protein content per one hundred calories, steak only has 5.4 grams. Broccoli has 11.2 grams of protein and romaine lettuce has 11.6 grams of protein. Calorie for calorie, PLANT FOOD has almost twice as much protein as meat. Sure we have to eat a greater volume of plant food, but that is a good thing—the more plant foods we eat, the more nutrients and FIBER we’ll get.
