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Viewing posts for the category Health

Is Milk Healthy?

Milk: human, cows milk and goats milk all has the same job - to nourish a baby and help them grow. Do we still need milk as adults? No. The problem with milk is hormonal imbalances caused by the protein IGF-1. The protein that helps you grow as a baby imbalances the hormones of adult you.

The Power of Leafy Greens

Green plants are among our strongest weapons for detoxing.  Their amazing alkalinity helps get the poison we consume out of us. They provide us with all the minerals that we need for health, nutrition and beauty.

Discover Lumi Tea

I love herbal teas. Often I like to get two or three different varieties  and mix them together for increased benefits. I was really happy to discover the Lumi Tea Company's amazing, all-natural teas mixed and ready to go. All their loose leaf teas are fresh and produced in smaller batches, ensuring a higher quality tea.

Avoid Petroleum Treating Scrapes

If you have kids you know how often they skin their knees and get scrapes all other their body. Using Neosporin is a pretty common go-to choice but let me share with you why you should avoid antibiotic creams like that.

Chronic Inflammation

Inflammation is your body’s response to stress and foreign invaders (bacterial, viruses, metals, wound or trauma.) In the case of infection, inflammation is good and helps protect your body. However, in our busy and stress filled lives, along with the toxic chemicals in our environment, most of us live with a chronic, low-grade inflammation slowly destroying the balance of our bodies, hormones and metabolism.