Viewing posts for the category Health
Keeping our daily saturated FAT intake below 20g (women) and 30g (men) is vital for cholesterol lowering, but it is equally important to replace this saturated fat with modest amounts of unsaturated fats. Enjoy consistent amounts of high-quality coconut oil and unrefined vegetable oils with proteins, grain-like seeds, and starchy, non-starchy, and ocean vegetables.
Lets talk about everyone's favorite flower! I guarantee you have a garden of these even if you weren't trying! Its not considered a beautiful plant, but sometimes we are too quick to judge. Today we're learning about the humble dandelion!
