Viewing posts for the category Recipes
Estrogen is one of two main sex hormones that women have. The other one is progesterone. Estrogen is primarily responsible for female physical features and reproduction. Men have estrogen, too, but in smaller amounts.
I’m going to tell you something because no one else will. You deserve a milkshake. You deserve a milkshake that isn’t going to send you onto a blood sugar roller coaster and mess with your healthy flora. You deserve this milkshake. A perfect treat when you want a nourishing clean energy boost.
You may feel tired, cold, or that you've gained weight. Maybe your digestion seems a bit more “sluggish”.
Maybe you're convinced that your metabolism is slow.
Why does this happen? Why do metabolic rates slow down?
Have you said “bye bye” to sleeping through the night? Are you feeling exhausted or “running on stress hormones” all day? Lack of sleep affects just about everything in your body and mind. People who get less sleep tend to be at higher risk for so many health issues like slower metabolism, weight gain, hormone imbalance, and inflammation etc And don't forget the impact lack of sleep can have on moods, memory and decision-making skills. Do not fear, I have some great tips (and an amazing recipe) for you! Lets talk about sleep.
October is here and the holidays are coming! Sometimes those holiday meals are just amazing. Halloween candy, Thanksgiving dinner, Christmas cookies and New Years! And it's not just the abundance of delicious food, but also the people, the decorations, and the ambiance. It is way too easy (and common) to indulge on those days, and it doesn't always end there! Sometimes we overeat on regular days. Or at regular meals. Or All. The. Time. We all overeat and I used to do it all the time. Here are the things I do to help me to avoid overeating.