Viewing posts for the category Recipes

Orange Spinach Smoothie

One cup of fresh spinach leaves you add in your smoothie provides almost 200 percent of the daily recommended vitamin K. Vitamin K prevents osteoclast activation, an activity that breaks down bones. It also stimulates osteocalcin activity, which anchors calcium molecules inside of bones.

Russian Sauerkraut Recipe

Russian style tasty raw PROBIOTIC sauerkraut has nothing to do with soggy, commercial sauerkraut you see on fast food hotdogs or buy in the supermarket. This sauerkraut is a powerful source of PROBIOTICS and ENZYMES.  You'll be surprised how easy it is to make this yourself, and you can sneak a healthy topping on your husband's hotdogs!

Chickpea Soup

Chickpeas, also known as Garbanzo Beans, provide you with a vegetarian-friendly source of protein. Each cup of cooked beans contains 15 grams, but it's not complete, so make sure you combine them with other sources of protein. Just 1 cup of contains 1/3 of your recommended protein value!