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Guilt Free Beet and Chia Bread

Posted 6 years, 3 months ago
Recipes

Modern bread from the store is filled with terrible ingredients. Bread doesn't need to be loaded with sugar, dyes and preservatives to taste delicious! I love experimenting with new ways to make bread that don't use wheat flour and don't contain dangerous, hormone damaging sugar or high-fructose corn syrup.  This tasty, fun colored, free-form loaf of bread is made with raw beats. It's perfect for lunch, slathered with butter, dunked in soup, or spread with coconut butter and stevia chocolate syrup!

Why make bread with beets? They are loaded with health benefits like:

  • Nutrient dense and low calorie
  • Help fight inflammation
  • Help you lose weight
  • Help fight cancer
  • Boost your brain
  • Lower blood pressure
  • Keep you regular

Maybe my favorite benefit of all is that beets contain a group of phytonutrients called Betalains that support your body's detoxification through and important phase 2 detox step in the liver!  But this bread's benefits don't stop there. Chia seeds have loads of benefits too, like:

  • Loaded with fiber and protein
  • Rich in Omega-3 fatty acids
  • Rich in calcium and B vitamins
  • Can help you lose weight
  • Promotes blood sugar and appitite control

There is another ingredient that I haven't mentioned yet: Flax Seeds! These have benefits including:

  • Loaded with nutrients
  • Rich in Omega-3 fatty acids
  • Loaded with fiber
  • Helps fight cancer
  • Helps you lose weight
  • Promotes blood sugar and appetite control

So, without further delay, here is the recipe you have been waiting for. My favorite Beet Bread:

Ingredients:

  • 150g Beet Puree
  • 2 eggs
  • 20g Chia Seeds
  • 100g Ground Almond Flour
  • 50g Flax Seed Flour
  • 5g Baking Soda
  • 6g Sea Salt
  • 1/2 tsp Cumin Powder
  • Your favorite seasonings to taste, try Rosemary or Chopped Garlic
  • Sesame Seeds for decoration
  • Use Coconut Oil or Extra Virgin Olive Oil to grease the bread form

Directions:

  1. Cook or bake beetroot, let it cool down
  2. Grind and sift all the seeds
  3. Mix all the dry ingredients: sifted seeds, flax and almond, cumin powder, other spices, salt, soda.
  4. Peel the cooked beets, cut into small pieces.
  5. Puree the beets using submersible blender.
  6. Add eggs and mix them until completely mixed. Whisk the mixture until the volume increases.
  7. Add dry ingredients and mix very well.
  8. Oil form and place batter in the form.
  9. Sprinkle with sesame seeds.
  10. Bake at 340 F for 60 minutes.

Looking for more awesome recipes? Once you're done with my blog, pick up my book: Happy Gut Plan to learn about how your gut effects your health from your heart to your brain.  It's loaded with 50 of my favorite gut healing recipies.  Everything from morning smoothies, filling lunches and dinners, and even delicious desserts to finish your day.  Pick it up today on my site or on your Kindle at Amazon.com.

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