Three tablespoons of Hemp Seeds supply eleven grams of easily assimilated protein. If you’re looking to build bulkier muscle and add additional protein to your diet, one of the best ways to do that is through a hemp protein shake combined with weight lifting exercises. Let me know if you are interested in my powerful plant-based PROTEIN smoothie.
Red bell peppers are fantastically high in vitamin C. Besides being a powerful antioxidant, Vitamin C helps your body absorb IRON properly. If you are iron deficient, try combining red peppers with your iron source for maximum absorption. If you want to MAXIMIZE availability of vitamins and carotenoids from bell pepper, allow this amazing vegetable to ripen.
Chickpeas, also known as Garbanzo Beans, provide you with a vegetarian-friendly source of protein. Each cup of cooked beans contains 15 grams, but it's not complete, so make sure you combine them with other sources of protein. Just 1 cup of contains 1/3 of your recommended protein value!
If you ever see a salad green referred to as “rocket,” it’s simply another name for arugula, or roquette in French. Arugula is one of the leafy green vegetables that contain cleansing properties to counteract the poisoning effects of heavy metals in the system. It also has the ability to eradicate pesticides and herbicides from the body.
Did you know the average person can have between 5 and 40 pounds of compacted waste in their colon and bowels? Wow! A good bowel and colon cleanse is an easy way for many people to start feeling better, fast. Your gut effects the health of your whole body, so don’t forget to take care of it.
