Lets talk about goal settings and Neuroscience today! Lets learn how we can train our brain for success. Each evening write down some small goals for the next day. Make sure you they are something you know you can achieve. Mix very simple goals that you know you can do easily with something a little harder to accomplish.
A bacon, lettuce, tomato and avocado sandwich is one of the most delicious combinations. So how can we make a pork-free, guilt-free version of this irresistable sandwich? The secret is to replace the bacon with naturally flavored tempeh, commonly available in many supermarkets. Its salty, tangy, savory flavor stands in for bacon so well you might prefer it. There are also varieties of tempeh flavored with natural smoke and maple syrup. Yum! I also like to use a wheat-free, gluten free bread.
Today I want to share one of my favorite detox salads with you guys! The combination of cabbage, cucumbers, tomatoes, radishes and dill give you an amazing mix of health benefits from skin to brain health. Each one of these ingredients are a vitamin and enzyme bomb with pages of health benefits.
Hormonal balance is vital to a healthy, cancer-free mind and body, but can be disrupted in so many ways. Fluctuations occur naturally, such as in puberty, menopause and perimenopause. However, hormone imbalances may also be caused by toxins or an unbalanced lifestyle.
Who here loves French Fries, guys? Trick question right? For all you guys who can't live without this guilty pleasure I want to share a healthier alternative. I'm talking about Butternut Squash “French Fries” here. Super easy to make!
