Homemade Coconut Yogurt

Hi beauties, I promised you all a super easy coconut yogurt recipe. Eating it is a great way to consume probiotics that balance the bacteria in your gut, keeping the bad bacteria under control. I love this recipe because homemade Coconut Yogurt helps you avoid sugar and additives that you will find in even the plain yogurts available in stores!

Hormone Balancing Smoothie

Guys let me share my latest, favorite hormone balancing smoothie recipe! I have it for breakfast and it gives me fantastic boost of energy, keeps me full and happy until lunch for sure! This smoothie is full of powerful superfoods and antioxidants.  You'll love it!

Homemade Probiotic Pickles

Eating fermented foods introduces beneficial bacteria into your digestive system and helps the balance of bacteria in your body. Probiotics help slow and even reverse some diseases, improve bowel health, aid digestion, and improve your immune system! I believe that the best probiotics come from fermented foods, and its a lot cheaper than buying expensive probiotics from the store.

Peach Strawberry Ice Cream

Do you love peaches, guys? Did you know that they reduce stress and anxiety, promotes brain health and enhances your body's immunity? Peaches are the perfect snack food for losing weight.

Hair Dye Dangers

If you dye your hair regularly, you need to read this! Aromatic amines are compounds found in the coal tars and coal tar pitches used to make hair dyes, especially darker permanent dyes, in salon hair colors. These compounds have been shown to mutate DNA, cause cancer in animals, and an increasing number of studies have linked long-time hair dye use in humans with cancer, including bladder cancer, non-Hodgkin lymphoma, and multiple melanoma.