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The Top 5 Root Causes of IBS

Fatigue, hormone imbalances, weight gain, insomnia, and anxiety... do you struggle with any of these IBS symptoms? Not to mention malabsorption from a leaky gut. If you struggle with IBS, odds are it's triggered by at least one of the root causes below.  Once we know what's causing the problem, we can fix it. IBS is not a single disease with a single cause. There could be multiple causes. And they're going to be unique to each person. But I want to share with you the five that I see in my clients most often.

Why is My Metabolism Slow?

Tiredness and Slow Metabolism You may feel tired, cold, or that you've gained weight. Maybe your digestion seems a bit more “sluggish”.

Maybe you're convinced that your metabolism is slow.

Why does this happen? Why do metabolic rates slow down?

Don't Say Bye Bye To Sleeping Through the Night

Have you said “bye bye” to sleeping through the night? Are you feeling exhausted or “running on stress hormones” all day? Lack of sleep affects just about everything in your body and mind. People who get less sleep tend to be at higher risk for so many health issues like slower metabolism, weight gain, hormone imbalance, and inflammation etc And don't forget the impact lack of sleep can have on moods, memory and decision-making skills. Do not fear, I have some great tips (and an amazing recipe) for you! Lets talk about sleep.

Three Ways to Avoid Overeating at Meals

October is here and the holidays are coming! Sometimes those holiday meals are just amazing. Halloween candy, Thanksgiving dinner, Christmas cookies and New Years! And it's not just the abundance of delicious food, but also the people, the decorations, and the ambiance. It is way too easy (and common) to indulge on those days, and it doesn't always end there! Sometimes we overeat on regular days. Or at regular meals. Or All. The. Time. We all overeat and I used to do it all the time. Here are the things I do to help me to avoid overeating.

Everything You Think You Know About Healthy Eating is Wrong and it's Making You Fat and Tired

Oh my gosh – nutrition and diet info is everywhere! Each expert and association tries to lead you in their direction because they know best and their advice is going to help you. Right? Well, maybe… Lets get past the latest superfoods and diet hype to get to the truth behind healthy eating!