Three Ways to Avoid Overeating at Meals

October is here and the holidays are coming! Sometimes those holiday meals are just amazing. Halloween candy, Thanksgiving dinner, Christmas cookies and New Years! And it's not just the abundance of delicious food, but also the people, the decorations, and the ambiance. It is way too easy (and common) to indulge on those days, and it doesn't always end there! Sometimes we overeat on regular days. Or at regular meals. Or All. The. Time. We all overeat and I used to do it all the time. Here are the things I do to help me to avoid overeating.

Everything You Think You Know About Healthy Eating is Wrong and it's Making You Fat and Tired

Oh my gosh – nutrition and diet info is everywhere! Each expert and association tries to lead you in their direction because they know best and their advice is going to help you. Right? Well, maybe… Lets get past the latest superfoods and diet hype to get to the truth behind healthy eating!

This Lemon Herb Roasted Chicken Breasts Recipe Helps Boost Your Metabolism

This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight. There is a lot more to your metabolism than exercising or eating all the time.  Are these even healthy things to do? How is this possible, what exactly does this all mean?

Have You Heard About Shilajit?

Do you need help with restoring your sexual energy, recharge your brain, reduce anxiety, relieve stress, improve mood and keep yourself young? I always say yes to these questions, so I’ve tried various prized natural medicines known as adaptations. I want to share one of them with you today. Its called Shilajit.

You Won't Believe The Benefits of Ashwagandha

You've probably heard about the benefits of Ginseng, but did you know there is another suppliment with even more benefits? Ashwagandha is an herb from India that is renowned for its physical and mental benefits. In addition to being important in Ayurveda medicine, this herb has quickly become popular for western herbalists as well. Herbalists frequently use ashwagandha root for people who are chronically STRESSED, run down, prone to frequent colds and flus, and those who have degenerative diseases such as arthritis.