Hormonal Imbalances: Cortisol Belly

Do you know there is another name for that stubborn belly fat? It is called Cortisol Belly! I bet you've heard stress is responsible for most of our health issues, and you probably roll your eyes and whatever. But guys, it’s true! There is science behind those “stress is bad for you” statements. You might have heard that as stress rises your body produces the stress response hormone: Cortisol. Lets talk about Cortisol and why it’s important for our hormones.

6 Ways To Combat Low Libido

Don't blame yourself or your partner for a boring bedroom, it's your hormones! I read an interesting phrase the other day, "if you would rather watch Netflex than have sex with your partner, there's a good chance it's a hormonal problem!" You would be surprised to find out how common low libido is, but not many of us understand that in majority of cases, the root cause is hormonal, not some "routine syndrome" or lack of love and affection. Low libido is a one of many ways your body can show you that it's out of balance.

Gluten Free Almond Brownies

With this homemade brownie recipe you’ll never want a box mix again! Chris and I love these rich, chocolate brownies on Friday nights when we watch our favorite show. They are so simple to make, sugar free (really important for me) and they taste amazing. You will fall in love with the flavor of fresh brownies you cook yourself.

Homemade Coconut Yogurt

Hi beauties, I promised you all a super easy coconut yogurt recipe. Eating it is a great way to consume probiotics that balance the bacteria in your gut, keeping the bad bacteria under control. I love this recipe because homemade Coconut Yogurt helps you avoid sugar and additives that you will find in even the plain yogurts available in stores!

Hormone Balancing Smoothie

Guys let me share my latest, favorite hormone balancing smoothie recipe! I have it for breakfast and it gives me fantastic boost of energy, keeps me full and happy until lunch for sure! This smoothie is full of powerful superfoods and antioxidants.  You'll love it!