The Summer Secret to Healthy Skin

Ladies! Who here would love your beautiful, young looking skin that stays that way as long as possible? I would guess we all do, so we should eat lots of tomatoes!  This staple summer vegitable is a miracle worker when it comes to protecting your skin.

Intermittent Fasting

The classic method of fasting is lowering the number of calories you eat.  A lot of people find this method hard to stick with and now studies suggest it might not be the most effective method.  Remember when metabolism drops, weight loss plateaus. Caloric reduction forces the body to shut down in order to match the lowered caloric intake.

The Power of Leafy Greens

Green plants are among our strongest weapons for detoxing.  Their amazing alkalinity helps get the poison we consume out of us. They provide us with all the minerals that we need for health, nutrition and beauty.

Seed Cycling for Hormonal Balance

Help your your body naturally balance its hormones by using different seeds during the different phases of your monthly cycle. You can add pumpkin, flax, sunflower, or sesame seeds to the diet at the right time and it will help your your body to produce and eliminate certain hormones. It will make you feel better and healthier plus all the seeds are soo good for beautiful skin, hair and nails!

Scientific Reasons You Need a Puppy Right Now

Anyone who owns and loves a dog knows how healing your friend can be. And even though they may love you at least partially because they rely on you to do things like eat, it’s a two-way road when you own a dog. You may keep them alive by feeding and taking care of them, but they are also taking care of you.