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Everyone is on a diet nowadays!

Everyone is on a diet nowdays! Now I have a question. Why so many of them fail? And my dear, I know the answer to that - What works for me often does not work for you or anyone else!

Is CBD Oil Just Hype, Or Does It Really Help With Stress, Fertility and Hormones?

As usual, I research any tool I add in your toolbox when it comes to balancing our hormones and helping you to have a life free of annoying symptoms. Like all of you, I've been hearing about CBD oils for what feels like years, but is it all just hype? I always want to dig deep and get to the bottom of whether or not something can really help ladies like you and me. What I learned about how CBD products effect our hormones surprised me.

Can A Healthy Liver Help You Lose Weight?

Most women with hormone imbalances start gaining weight and find it next to impossible to shed it without crazy diets...most of which don't work. Even though they are exhausted, they still try working out...and the pounds won't budge. If there's a hormone imbalance involved, the old "eat less, move more" formula doesn't work, it sure didn't work for me. Does it work for you?

You Need To Stop Guessing And Test To Get Answers

Do you have a feeling that your health problems might be caused by hormones? Test, don't guess. You can do it from the comfort of your own home now! Once you’ve discovered that your symptoms (stubborn belly fat, the tiredness, the lack of sex drive, the acne, the hair loss) are connected to your hormone imbalances, you’re already one step ahead of so many people and you are already headed towards good health. But, what’s next?

6 Ways to Boost Your Mental Health with Self-Care

If there’s one thing we can all agree on, it’s that we don’t take nearly enough care of ourselves. With the demands of work, family life, relationships, school, etc., your own needs quickly become less of a priority, which comes as a disadvantage to your mental health. Stress quickly takes over, making life way harder than it needs to be. If you’re looking to give your mental health the boost it needs, look no further than these six tips.