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Healthy Lifestyle Changes for Seniors: How to Boost Your Overall Wellness

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Healthy changes can mean many things, but for seniors, it often means finding ways to stay safe and injury-free during those post-retirement years. Improving your quality of life by eating right, exercising, and reducing stress can have far-reaching effects, including helping you find happiness and new social bonds, and you may even find a new hobby.

Everyone is on a diet nowadays!

Everyone is on a diet nowdays! Now I have a question. Why so many of them fail? And my dear, I know the answer to that - What works for me often does not work for you or anyone else!

Is CBD Oil Just Hype, Or Does It Really Help With Stress, Fertility and Hormones?

As usual, I research any tool I add in your toolbox when it comes to balancing our hormones and helping you to have a life free of annoying symptoms. Like all of you, I've been hearing about CBD oils for what feels like years, but is it all just hype? I always want to dig deep and get to the bottom of whether or not something can really help ladies like you and me. What I learned about how CBD products effect our hormones surprised me.

Can A Healthy Liver Help You Lose Weight?

Most women with hormone imbalances start gaining weight and find it next to impossible to shed it without crazy diets...most of which don't work. Even though they are exhausted, they still try working out...and the pounds won't budge. If there's a hormone imbalance involved, the old "eat less, move more" formula doesn't work, it sure didn't work for me. Does it work for you?

You Need To Stop Guessing And Test To Get Answers

Do you have a feeling that your health problems might be caused by hormones? Test, don't guess. You can do it from the comfort of your own home now! Once you’ve discovered that your symptoms (stubborn belly fat, the tiredness, the lack of sex drive, the acne, the hair loss) are connected to your hormone imbalances, you’re already one step ahead of so many people and you are already headed towards good health. But, what’s next?